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naturally boost fertility
Best home remedies for asthenospermia
Is there a treatment for asthenospermia
When conceiving becomes a daily battle that must be won.....
If dads are doomed to be affected by sperm motility (asthenozoospermia), don't be sad, moms. It is true that this type of asthenozoospermia sperm movement disorder can cause infertility. However, it can be cured, moms.
“Asthenozoospermia is a condition where there is a disturbance in the movement of sperm with a motile sperm count less than 40% or a progressive sperm count less than 32%,” explained Dr Mira.
Well, sperm motility is the ability of sperm to move around inside a woman's body after entering it.
MALE Fertility Found: Herbal tea against oligospermia, azoospermia, asthenospermia and teratospermia
The natural treatment we offer to regain your fertility consists of herbal tea. The composition of the herbal tea will depend on the cause of your infertility ( oligospermia, azoospermia, asthenospermia, teratospermia ). Our natural remedy is the secret to curing all forms of male infertility. It is made up of herbal remedies that have been shown to have effects in studies and hundreds of years of use to treat male infertility problems .
The natural remedy contains plants whose active ingredients are able to restore the male hormonal balance by increasing the level of testosterone, the number and the mobility of your sperm. It is also very useful with patients whose varicocele has caused oligospermia or azoospermia. If you are suffering from varicocele, click on the following link. Our natural remedy has proven its effectiveness with dozens of resolved cases. This natural remedy is the secret to curing male infertility.
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There are two types of motility, namely progressive motility, i.e. when the sperm swims in most straight lines or large circles and non-progressive motility, i.e., the sperm can move but not make progressive movements or can only swim in a limited circle.
There are two types of motility, namely progressive motility, i.e. when sperm swims in most straight lines or large circles, and non-progressive motility, i.e., sperm can move but not does not progressively move or can only swim in a limited circle.
Causes of asthenozoospermia sperm movement disorders
In fact, there are many causes of asthenozoospermia sperm movement disorders. Among these:
- The presence of antibodies that fight semen.
- Consumption of alcohol or other drugs (tobacco, cannabis, etc.)
- Age (reduced motility over 45 years)
- Exposure to dangerous products (fertilizers, chemicals)
- infection in semen
- Testicular problems
- Teratozoospermia (abnormal morphology of the sperm, especially in the tail and the central part of the sperm)
- Unhealthy eating habits.
- Chemotherapy and radiotherapy
- Habits that raise testicular temperatures such as saunas or tightly dressed.
"However, a direct examination with an andrology specialist is necessary to determine the cause of the asthenozoospermia sperm movement disorder, because if the cause is known, the given procedures will be appropriate and more effective," said Dr Mira
Also read: Asthenospermia and Male Infertility: Natural Treatments and Solutions
Highly Effective Tips to Get Rid of Oligospermia Naturally
Treatment of sperm movement disorders: asthenozoospermia
For people with asthenozoospermia sperm movement disorders, treatment can be started with diet to maintain overall male reproductive health. A healthy lifestyle can be made by eating foods that are nutritious, varied, and rich in antioxidants.
Antioxidants can be found in foods such as grapes, berries, nuts, dark green vegetables, red sweet potatoes and orange vegetables, tea, seeds, and fish. Dads can also increase the intake of foods containing essential amino acids such as L-carnitine such as meat, chicken, milk, and eggs.
"In addition, dads are also encouraged to avoid the consumption of cigarettes and alcohol as both of these habits can reduce fertility. In addition, dads should also be physically active by exercising regularly," explained the Dr Mira
In order for sperm to be healthy and can fertilize well, there are several ways to do this. And what? Let's find out below!
1. Intimate relations during the ovulation period
If moms and husbands want to have children, it is of course necessary to have regular sex during ovulation. Having sex regularly can increase our fertility.
The Very Well Family report, a study of 3,000 men observing sperm swimming and sperm shape, concerns the length of time a person has not had sex.
The results showed, the results of regular intercourse semen, swimming is better. While the best form of semen is at the level of 0-2 day sex without sex.
Therefore, to get healthy sperm, moms and couples should at least have sex twice a week.
2. Exercise and adequate sleep
Several studies have shown that losing weight and exercising in obese people can help increase sperm count.
According to Medical News Today, aerobic exercise for 16 weeks (3 times per week) for 50 minutes can increase semen volume.
Dads, exercise can make sperm healthy. So, don't hesitate to exercise eh!
3. Reduce stress
Stress, in whatever form, can disrupt the health of the body, including the health of sperm. It makes sense that when under stress, the body cares less about reproduction and focuses more on survival.
For dads who are under severe stress, maybe one way to play sports and have fun with a little hobby isn't working. Try to see a doctor in order to get healthy sperm.
4. Stop smoking!
A 2016 study on smoking and sperm quality showed that over 20 different studies with almost 6,000 participants found that smoking consistently reduced sperm quality.
Now, to get healthy sperm, dads need to cut back or even quit smoking. Mom, don't remind dad either.
5. Reduce soy consumption
Too much soy can affect sperm count. In a study of eating habits, it was found that men who consumed soy in large quantities had lower sperm counts than men who did not.
Besides tofu, the soy content can be found in a number of foods such as faux meatloaf, energy snacks, and healthy drinks. So eat less soy to maintain fertility, in order to get healthy sperm.
6. Take fertility supplements
It takes the cooperation of two people to obtain a healthy embryo. If women must take prenatal vitamins, men must too.
“Men should start taking this supplement to produce healthy, strong, moving, non-lumpy semen,” said Sherry Ross, Ob-Gyn, and author of She-ology: The Definitive Guide to Women's Intimate Health.
"Zinc is very helpful in maintaining normal testosterone levels. Selenium has been shown to reduce the risk of birth defects and increase sperm count . It doesn't hurt to try to achieve a smooth pregnancy," he continued.
These are some simple ways dads can use to produce healthy sperm. Doing it from small things can also help, you know.
Here we have some plants against asthenospermia
The fruit of the tribulus (Tribulus terrestris)
Tribulus is expected to be very effective in improving sperm count, motility, and morphology when combined with changes in diet and exercise.
The main part of Tribulus that contributes to fertility in men is a constituent called protodioscin. This constituent improves the levels of DHEA in the male body. In men with erectile dysfunction, their DHEA levels have been found to be low. Some studies have shown that protodioscin, extracted from Tribulus, increases the natural levels of DHEA necessary for a proper erection. Protodioscin is also the main constituent responsible for the aphrodisiac qualities of Tribulus. The increase in sexual desire while using this herb has been reported by both men and women.
A study by dawabio experts showed a 61% increase in conception in couples with anti-sperm antibodies (the immune system attacking sperm) taking Tribulus. The average duration of conception for a couple after treatment was 5 months. Tribulus is one of the best herbs for improving male fertility. Tribulus supports the production of LH and testosterone in men.
It also helps increase sperm count, motility, and health. It reduces the effects of anti-sperm antibodies.
Ginseng is often referred to as the king of all herbs and is proven to be the panacea for improving overall well-being. Ginseng is also an aphrodisiac and is used to treat sexual dysfunction and to improve sexual behavior in traditional Chinese medical practices. Data from animal studies have shown a positive correlation between ginseng's performance, libido and copulation, and these effects have been confirmed in case-control studies in humans. In addition, ginseng improves the quality of sperm and their number. We highly recommend it.
Maca has the ability to improve female fertility, which is why it is getting a lot of attention. It balances female hormones to improve fertility. However, this herb also has the ability to boost male fertility . This plant effectively improves the quality of sperm (poor sperm quality is a cause of male infertility). According to a study, men who consume maca regularly have more mobile sperm, more sperm and more semen per ejaculation.
Ashwagandha is traditionally used to improve sexual health. It supports the endocrine system and promotes its better functioning. It also strengthens the hormonal balance in the body. It stimulates libido and improves sperm count in men. It improves stamina and also improves sexual performance.
The natural treatment that we offer to cure asthenospermia consists mainly of natural herbal teas. The herbal tea is composed of plants and roots whose active ingredients are able to restore the male hormonal balance, by increasing the level of testosterone, the number and the mobility of your sperm. It is the miracle solution to cure asthenospermia.
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